8/7/2018

Huggies

15 Min EMOM
Min 1-5
3 Snatch Grip Deadlifts

Min 6-10
1 Snatch Grip DL + 2 Snatch Full Pulls

Min 11-15
1 Snatch Grip DL + 1 Snatch Full Pull + 1 Squat Snatch

10 Min AMRAP
10 Barbell Lunges 75/55
20 ab mat sit ups
30 DU
1 Rope Climb

Rx+ 95/65, Legless
Scaled 64/45, 3 pull ups per RC