7/9/2018

Trapzilla

Strength:
You will have 15 Min to find a quality form 2RM OVH Squat AND then take percentages of that 2RM and complete
70% x 6
80% x 4
90% x 2

Metcon: For Time (15 min cap)
30 HSPU
20 Hang Power Snatch 95/65
3 Rope Climbs
20 Thrusters 95/65
30 T2B

Rx+ - 115/75, LLRC
Scaled - Box, HSPU, 65/45, 3 pull ups per RC