7/5/2018

Isolation

25 min EMOM
Min 1- 6 Db box step overs (switch legs when starting step up, so 3 per leg) 40/20
Min 2- 30 sec right side plank
Min 3- 6 SA DB ovh squats (3 per side)
Min 4 - 30 sec left side plank
Min 5- 75 ft farmers carry 

Rx+ 50/35, 70/50 FC
Scaled 30/10, 40/20 FC