8/1/2018

Pressure

Strength: Shoulder Press
1 x 3 @ 65%, 70%, 75%, 80%

Metcon: 3 Rds
6 Min AMRAP
20 Bench Press 125/85
30/20 Cal Row
20 Burpee on plate
30 Kb Swings
5 Min Rest

Rx+ 155/105, 70/50
Scaled 95/65, 40/20

Add reps from every rd for total reps
Always start with bench press
Should be completing bench in no more than 3 sets