7/31/2018

Static Cling

Skill: Rope Climb Work

Metcon: For Time (25 Min Cap)
21-15-9 

Power Clean
Front Squat
S2OVH (athlete's choice)
M: 65/85/105
W: 55/65/75

Every time Bar is dropped to rest athlete must complete 1 Rope Climb

Rx+ 
M:95/115/135
W: 65/80/95

Scaled: 
M: 45/65/85
W: 35/50/65

Each set is considered a complex, therefore every time you stop to rest is when you must complete a rope climb. Changing weights is resting so you must perform a rope climb even to change the weights.