7/11/2018

Foot Race

Strength:
You will have 15 Min to find a quality form 2RM Bench Press AND then take percentages of that 2RM and complete
70% x 6
80% x 4
90% x 2

Metcon: 3 Rds for Reps
5 min AMRAP
15/12 Cal Bike
20 Bench Press 115/75
30 Wall Balls
20 ab mat sit ups
5 min rest

Rx+ - 135/95; V-ups
Scaled - 95/65