6/12/2018

5 min EMOM
5 HSPU

RX+: Strict
Scaled: Box HSPU

For Time (20 Min Cap)
15 DB Thrusters 40/25
30 DB Front Rack Lunges
2 Rope Climbs
75 DU
2 Rope Climbs
75 DU
2 Rope Climbs
30 DB Front Rack Lunges
15 DB Thrusters

Rx+ 50/35, Legless RC
Scaled 30/20, Singles x 2, 3 Pull ups per 1 rope Climb