5/14/2018

Warm Up
2 rounds
200 m row
:30 second banded lat stretch (each side)
20 freestyle and 20 breast stroke
Lunges down
x 7 barbell hanging high pulls
x7 good mornings

Squat Clean (20 min to find 1 RM)
Must catch below 90

Metcon (Time)
3 rds (20 min cap)
12 Hang Squat cleans 135/95
20/15 cal row
50 DU

Rx+ 155/105
40+ 115/75
S: 95/65, singles