5/2/2018

16 min AMRAP

 
Ascending Thruster Ladder by 2's
buy in each rd:  
150m run (parking lot)
10 Ab mat sit ups
20 Double Unders then,

2 Thrusters (135/95 40+ 115,75)

Rx+ add 20lbs to thruster bar


Aux work: Alt Slam ball locked out shoulder walking stabilization drills 20ft (forwards, backwards)