1/4/2018

Weather notice:

As of right now, we wont have the 6am class. Stay on the couch. We will look to assess the roads and bridges in the early afternoon to potentially open for our afternoon classes. We will pass updates on the website, Facebook, Instagram and through emails should we either decide to stay closed, or open up. 

I know some of you are nipping at the bit to train, so hit a home EMOM! 

10 min ascending ladder
1 jump squat
1 sit up (legs straight)
1 push up
(2,2,2...3,3,3, etc...)

Stay tuned for possible afternoon classes!