8/29/2017

Strength/skill: Shoulders (EMOM)
Min 0-3 complete x 3 Strict press @ 75% 1 rm shoulder press)
Min 4-7 complete x 3 Push press @ 85% 1 rm shoulder press)
Min 8-11 complete x 3 Push/split jerk @ 100% 1 rm shoulder press)
1 min rest in between movements to change out weights

WOD Complete 2 rds (8 min ech) 
500 M Row then  
400 M Run 

Swole: Farmers Carries (70/50 KB)
5x Down and Back