8/21/2017

With the Eclipse happening on Monday and the predicted million+ people being in the area, we will only hold a 6 am and 8:30 am class.  

Full schedule will resume Tuesday, August 22nd. 

WOD - Teams of 3
2000 m row
100 Deadlifts (135/95)
75 front squats (95/65)
50 cleans (95/65)
75 slam balls
100 wall balls
100 calories in the bike