8/2/2017

“Adderall” 
Min 0-10
Complete 1 mile run then with remaining time complete max Clean and Jerk (135/95)
Rest 10-13
Min 13-20
800 m run with remaining time complete max power snatch (115/80)
Rest 20-23
Min 23-27
400 m run with remaining time complete max thrusters (95/65)


(40+ weights 115/80, 95/65, 75/45)