7/3/2017

Thrusters, run and whaaat?!


Strength
Backsquat
EMOM for 10 min
2 reps @ 80-85%
 
WOD
4 minute rds with 2 min break between rds
Rd1:
15 thrusters (95/65)
400m run
Max reps strict pull-ups (rx+ bar muscle ups)
 
Rd 2:
15 thrusters (95/65)
400m run
Max reps Chest 2 Bar
 
Rd 3:
15 thrusters (95/65)
400m run
Max reps Kipping