6/26/2017

10 min AMRAP
-6 Ring MU
-12 S2O (155/105)
-15 Burpee box jump overs (24/20)
 
Scaled: Pull ups, S2O 95/65, Burpee box step overs
Masters 45-54 & Teens:  S2O 115/80
Scaled Masters 45-54 & Teens: pull ups, S2O 75/55, Burpee box step overs
Masters 55+: C2B pull ups, S2O 95/65, Burpee box step overs
Scaled 55+: pull ups, S2O 65/45, Burpee box step overs
 
Strength: Back Squats
5 sets of 6,5,4,2x3 reps
65,70,80,2x85% of 1 rm