6/19/2017

Beginning on a 4-minute clock:
2 Rounds
-12 overhead squats (95/65lbs)
-12 toes to bar
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
-10 overhead squats (135/95lbs)
-12 toes to bar
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
-8 overhead squats (165/115lbs)
-12 toes to bar
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
-6 overhead squats (185/125lbs)
-12 toes to bar
 
Stop at 16 min
 
Scaled: Knees to chest
Scaled: Front Squats if can’t do overhead squats