12/19/2017

Warm up: 10 min
400m run then complete 4 rds
7 Flat bar mid shin pause dead lifts
7 Hanging high pulls
7 Strict presses
7 Flat bar good mornings
7 Stretch sit-ups
Stretch as needed between sets


Relentless (AMRAP - Reps)
For time (16 min)

10 Clean and Jerk (135/95)
50 Double unders
8 C&J (165/115)
50 Double unders
6 C&J (185/125)
50 Double unders
4 C&J (205/135)
50 Double unders
2 C&J (225/145)
50 Double unders
Amrap C&J (245/155)
40+ M 115, 135, 155, 165, 185, 205
40+ F 85, 105, 115, 125, 135, 145