10/9/2017

Warm Up
400 m run
leg swings (10 each leg)
3 x 5 kipping
Barbell warm up x3
5 Dead lift pauses (mid shin)
5 hang high pulls
5 strict press
5 front squats
Stretch in between each set

WOD
Death by Clusters (Squat or power clean into a thruster)
95/65, RX+ 135/95
-Complete one rep the first minute, two the second and so on until you cannot complete all your reps within one minute.