10/6/2017

Strength/Skill
100 ab mat situps for time

WOD - Heavy Day
Barbell Cycling
Power clean into hang squat clean into full squat clean.
AHAP. Once you reach your heaviest weight for the day, complete 10 of these complex.

Extra credit
Core work:
5 rds:
5 Hollow rocks
5 V-ups
5 tuckups
10 sec hollow hold.