10/21/2017

Strength/Skill
Pizza delivery game with the ab mats. 

WOD
"Dreadnocks"
Teams of 3
1200m row (alternate every 300m)
15 Rope Climbs
45 Slam Balls (30/20)
90 kb Swings 70/50
45 Slam Balls
15 Rope Climbs
90 Cal Bike (break up any way they want. Survival mode.) 
Finish each movement before moving to the next as a group