10/3/2017

Strength/Skill
Snatch pull to snatch progression
Focus on technique and not setting a new PR. 
2 snatch pulls from the ground then 1 power or full snatch. Perform 5-7 progressions.


WOD - Moderate day
Isabel
30 Power Snatch for time (135/95)

Extra credit
Core work:
5 rds:
5 Hollow rocks
5 V-ups
5 tuckups
10 sec hollow hold.

Notes
Scale weight and reps as necessary