10/20/2017

Strength/Skill
Group warmup and mobility.

Group wallball line:
Form a single file line. Use an 8 or 10lb wallball. First person does a wallball then the next person fills in and does a wallball. Perform two burpees when getting back at the end of the line. The ball should never hit the ground. If it does then everyone does two burpees.

Deadlift for 10 mins E2MOM
10-7-7-5-5 @ 70-85%
WOD - Light Day
"Scarlett"
For Time:
800m run
50 Thruster (75/55)
25 Bar facing Burpees