10/14/2017

Strength/Skill
Parking lot warmup and parking lot sprints

WOD
"General Mayhem"
Teams of 2
10 rounds
250m row
10 burpees

Notes
Someone is on the rower at all times. Set the rower distance to 250m interval countdown. Change the display to the where it shows how many intervals have been completed so athletes do not lose count. Gets dark halfway through.