9/20/16

With a running clock...
(0-4 min)
4 min AMRAP of Hand Release Burpee Box Jump Overs (24/20)
(4-7 min)
3 min AMRAP of C2B Pull ups
(7-9 min)
2 min AMRAP of S2OH @ Rx+ 115/75, Rx 95/65, S 75/45
(9-10 min)
1 min AMRAP of Hang Power Clean (same as S2OH weights)
** Score = Total reps completed