Hang clean work (20 min)
Strength - work up to a x2 as heavy as possible
Skill - Work on the second pull! Extending through the heels pulling deep into the hip pocket assisting with a strong shoulder shrug and high pull allowing the athlete to pull themselves into a deep squat under the bar!
7 Min AMRAP
7 SDHP (115/85)
14 Wall Ball shots (20/14)