7/11/2016

Group Class

2 rds (4min)
-30 Double Unders
-3 Snatches (95/65)

If you finish under cap, then continue

2 rds (4min - 8 min cap)
-30 Double Unders
-3 Snatches (115/85)

Then keep repeating 2 rds of 4 min 

12 min cap
-30 Double Unders
-3 Snatches (135/95)

16 min cap
-30 Double Unders
-3 Snatches (155/115)

1 rd (20 min cap)
-30 Double Unders
-As many snatches as possible at (175/135) until time expires

*Scaled: snatch grip deadlifts at prescribed weights and singles x2
**If you power snatch weight, you must overhead squat it for Rx'd