6/7/2016

 

Group Class

Strength
Handstand Push-ups 5x7
Beginner :5 second hold
Intermediate: kipping
Advanced: strict or deficit

WOD
5 rds FT
-10 DB one arm Clean and Jerk (50/30)
-12 pistol squats
Beginner pistol with box
RX+ pistol with DB weight


EWOD

20 min
2, 3, 4, 5, 6...
-Hand release push ups
-Mt Climbers (each leg equals 1)
-Plate swings
-Box jumps / step ups