6/6/2016

 

Group Class

15 min AMRAP
Ascending ladder by 3s: 3, 6, 9,12,15
- T2B
- Double unders (RX x 10) (S x 20)
- Hang Power Clean (135/95) 
*If you finish within time cap, complete as many burpees over bar as possible


Barbell Club

Strength - 5x5 Deadlift (65-85%)
Aux - 50 DB bent over reverse flys (Break up as needed)
Core - 100 med ball Russian twist