6/27/2016

Group Class

Granite Games 4

Metcon (Time)
5-10-15-20-15-10-5

AsRX, Masters 35-39
OVHS (115/75)
T2B

Masters 40-49
OVHS (95/65)
T2B

Teen, Masters 50-55+
OVHS (75/55)
T2B

Scaled
Front Squats (75/55)
Hanging knee raises


Barbell Club

Deadlift 4x8
Front rack squat 8 min hold
Tricep extensions 4x8