Monday Metcon

May 9, 2016

Metcon (Time)
7 Thrusters (95/65)
60 Double Unders (2 to 1)
6 Thrusters (115/75)
50 Ab Mat Sit ups
5 Thrusters (135/85)
4 Rope Climbs
4 Thrusters (155/95)
30 Double Unders
3 Thrusters (175/105)
20 Ab Mat Sit-ups
2 Thrusters (195/115)
1 Rope Climb
1 Thruster (205/135)
 

*Reminder: Barbell Club (School of Swole) is cancelled for tonight