Partner Rankel

May 6, 2016

Rankel (AMRAP - Rounds and Reps)
20-minute AMRAP of:
-6 Deadlifts, 225#
-7 Burpee Pull-Ups
-10 Kettlebell Swings, 70#
-200m Run
*Partners alternate movements.

In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, who was killed on June 7, 2010.