April 13, 2016

Good job thus far at the gym this week! This stuff isn't easy but its addicting and its fun and you get to look over and see your fellow CrossFitters in arms embrace the workout with you! 

You know what tomorrow is! HERO WOD FRIDAY!!!!

Tomorrow we remember: CPO Brian R. Bill

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. 

He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.

His remembrance is

5 Rope Climbs
25 Back Squats (Rx 185/135)

Do it solo or break it up with a partner! It doesn't matter, however whatever you do, remember and HONOR "Brian"