Hang Power Clean / Wall Ball EMOM

Monday April 4th, 2016

Don't forget we have new class times starting tomorrow and were bringing back School of Swole see below.

If you want to look the weeks schedule, see our website at

www.CrossFitCharleston.Fitness

EMOM 18 min
Even x3 Hang Power Clean (AHAP)
Odd x12 Wall ball shots

Skill Double Under work

5 min AMRAP
Max Double Unders


School of Swole (6-7 p.m.)

Strength: Snatch Grip DL
5x5 AHAP

Auxillary: 
5x8 DB plank Renegade Row using box

Core: 
3 Min accumulative Paralette L Holds