April 29, 2016

Friday we honor another hero who gave his life for our freedom!!! Friday is Hero WOD and R.E.D. (Remember Everyone Deployed) Day!!! Wear your red or red, white and blue. Let's give it all for those who have all!!!

Grab a bud, friend or loved one and do Partner Bull!!!

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

2 Rds FT (Partner Up)
200 Double Unders
50 Overhead Squats (135/95)
50 Pull-ups
1 mile run