Team BLAKE

April 22, 2016

Friday we honor Navy Senior Chief David Blake McLendon. Remember to wear R.E.D. Remember Everyone Deployed. 

 

4 RFT

100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

Break the workload up as you need to.