Great job working your pistols today. Tomorrow we are going to test your new skill. Keep working your mobility and balance. Pistols are a tough movement, KEEP YOUR CORE TIGHT!!!!


Group Warm up
10 Min


Strength
Snatch Grip Deadlift
5X5 (65-85% of 1RM)


Gymnastics
10 - 1
HSPU
Pistols

Cash out 3 min cumulative L hold

Wodify is almost up and running. You will soon receive an email with a login id, a password and instructions. Stay tuned!!!! More exciting changes coming your way!!!