3/30/2016

March 30th, 2016

Benchmark WOD "Filthy Fifty"

For Time:

  1. 50 Box jumps, (24/20")
  2. 50 Jumping Pull-Ups
  3. 50 Kettlebell Swings, (50/30)
  4. 50 Walking Lunges
  5. 50 Knee to Elbows
  6. 50 Push Press (#45)
  7. 50 Back Extensions (Floor)
  8. 50 Wall Ball Shots, (20/16)
  9. 50 Burpees
  10. 50 Double Unders

Hit it with everything you got! Lets get some PR's updated!!