AWESOME WORK on 16.1 CrossFit Charleston athletes. You should all be proud. The place was on fire. Let's keep the enthusiasm and fire. 16.2 will be announced Thursday night @ 8pm.
To get us ready for for the unknowable, we will be working a lil' bit of skill with strength tomorrow.

10 min Warm up
Skill: Pistol Squats w/weight
20 pistols w/o weight
20 pistols w weight

400m run
4 Rounds Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
50 Double Unders
4 Rounds Open 12.3
15 Box Jumps (24"/20")
12 Push Press (115/75)
9 Toes 2 Bar
400m Run