7/18/2018

Tempo Press
1 x 4 @ 60%, 1 x 4 @ 65%, 2 x 4 @ 70%
- All sets will consist of 3 second controlled descent press

Metcon:
6 Min EMOM
10/8 Cal Bike & 3 C2B

Rx+ BMU
Scaled Pull ups

Rest 4 min

Then: For Time (12 min cap)

100 SA DB Thrusters 40/20
EMOM 30 DU

MUST SWITCH ARMS EVERY 10 REPS (can switch before 10, but can't go over 10 reps)

RX+ 50/35
Scaled 30/15