Coach Stephanie has recently been nominated by the Cystic Fibrosis Foundation to raise money for controlling and curing Cystic Fibrosis and help raise awareness of the disease. To help her reach her goal of raising $2500 this summer, we are hosting a fundraiser at CrossFit Charleston on Saturday, July 29th from 9AM-1PM.
Cystic Fibrosis is a genetic disease that causes lung infections and impacts the ability to breathe over time. The life expectancy of people who have CF has increased from 8 to 40 years old in the last 30 years due to enormous progress in treatments. Almost all of the research and development toward a cure has been made by the Cystic Fibrosis Foundation. This is a great cause!
So to celebrate our healthy, capable lungs we'll be doing a lung burner WOD starting at 9AM. Donations are optional and can be made here or you can bring it the day of. Even if you don't wish to donate, come out anyway and get in a good WOD and enjoy some post-workout food and beverages with some awesome people. Hope to see you all there!
65 Roses WOD - 8 min
65 Wallball buy in
AMRAP in remaining time:
6 Burpee Over Barbell (lateral)
5 Power Cleans (135/95 Rx, 95/65 Scaled, sub SDLHP)