For Memorial weekend we will be staying traditional and doing Memorial Day MURPH!!!
Bring your weighted vests and beverages of choice as I would love to sit down with all of you after, have a cold beer and offer a salute to Lt. Michael Murphy in order to honor his sacrifice.
Saturday's class will run as normal from 9-10 am and then social after. No food is necessary unless you want to bring something.
Then on Memorial day, the gym will be open starting at 8 am and run till 10 am. During this time the gym is open for you all to come in and honor any hero that you would like. I def plan to do a few. Let's get in the gym and honor as many fallen hero's as we can! Hope to see you all there.