Back to All Events

Help a Horse Fundraiser

CrossFit Charleston and Coach Tiffy are hosting a fundraiser WOD next Saturday April 30, 2016 @ 9am for L.E.A.R.N. Horse Rescue. The fundraiser will be in place of our 9am class. Everyone is welcome and the WODs are awesome. Teams of 2 M/M, M/F, and F/F. All donations are welcome. 

If we raise $200 or more Coach Tiffy will do 200 burpees!

WOD 1

7 Min to find 1RM Cluster (squat clean to a thruster)

WOD 2

14 Min AMRAP

7 Power Cleans RX (155/105) Scaled (125/85)

7 Bar facing Burpees

7 Chest 2 Bar pull-ups / pull-ups

 

L.E.A.R.N. will be here with the mini horse Smarty Pants for the kids. Bring apples and carrots for Smarty Pants. 

Later Event: May 28
Memorial Day Murph