CrossFit Charleston and Coach Tiffy are hosting a fundraiser WOD next Saturday April 30, 2016 @ 9am for L.E.A.R.N. Horse Rescue. The fundraiser will be in place of our 9am class. Everyone is welcome and the WODs are awesome. Teams of 2 M/M, M/F, and F/F. All donations are welcome.
If we raise $200 or more Coach Tiffy will do 200 burpees!
7 Min to find 1RM Cluster (squat clean to a thruster)
14 Min AMRAP
7 Power Cleans RX (155/105) Scaled (125/85)
7 Bar facing Burpees
7 Chest 2 Bar pull-ups / pull-ups
L.E.A.R.N. will be here with the mini horse Smarty Pants for the kids. Bring apples and carrots for Smarty Pants.