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Lift Off Competition


CrossFit headquarters is holding a lift off competition the weekend of November 5. The competition will consist of 3 events. Event 1 is a 1 rep max (RM) Snatch, event 2 is a 1 RM Clean and Jerk, and event 3 is a random metcon to be announced on November 3.

Logging results will be similar to the open as the metcon will be released Thursday evening and athletes will have until the following Monday night to submit their scores. This competition is different than the opens because it is a 1 RM competition and therefore, it is broken up into age divisions of teenagers through masters, as well as weight classes. This will be a great competition for everyone at CFC to come together to put their strength to the test.

Registration just opened and it is only $10. We will put a sign up board in the front of the gym to see how many people sign up. We would like as many athletes to compete as possible to show what you've got! And to help you get prepared for the competition, at SWOLE the following weeks starting this week Oct 17, we will concentrate on the snatch and the clean and jerk.

Coach Kelly and Tiffy will also be offering a 10:30 class, after the 9 am, for the next two Saturdays, Oct 22 and 29, to work on these lifts as well.  We will have the 1 RM apart of the competition on Saturday, November 5, and we will do the metcon the Monday, November 7.

Earlier Event: October 28
Halloween Party!
Later Event: November 19
CrossFit Defense - Sign up only