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CrossFit Defense - Sign up only

We will be having our next CrossFit Defense class this coming Monday Nov, 14 at 7:15pm. We will be focusing on Strikes using elbows and knees. These will based on someone grabbing you and trying to control you. If you would like more information on our defense classes, then please check out

Price: $15.00

Earlier Event: November 3
Lift Off Competition
Later Event: November 29
Donations for Camp Happy Days