Lift Up Autism 2017
Sep
23
9:00am 9:00am

Lift Up Autism 2017

WHAT IS LIFT UP AUTISM?

Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke.

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Cystic Fibrosis Fundraiser WOD
Jul
29
9:00am 9:00am

Cystic Fibrosis Fundraiser WOD

Coach Stephanie has recently been nominated by the Cystic Fibrosis Foundation to raise money for controlling and curing Cystic Fibrosis and help raise awareness of the disease. To help her reach her goal of raising $2500 this summer, we are hosting a fundraiser at CrossFit Charleston on Saturday, July 29th from 9AM-1PM. 

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Nov
19
10:15am10:15am

CrossFit Defense - Sign up only

We will be having our next CrossFit Defense class this coming Monday Nov, 14 at 7:15pm. We will be focusing on Strikes using elbows and knees. These will based on someone grabbing you and trying to control you. If you would like more information on our defense classes, then please check out http://www.crossfitcharleston.fitness/crossfit-defense/.

Price: $15.00

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Nov
3
to Nov 7

Lift Off Competition

CrossFit headquarters is holding a lift off competition the weekend of November 5. The competition will consist of 3 events. Event 1 is a 1 rep max (RM) Snatch, event 2 is a 1 RM Clean and Jerk, and event 3 is a random metcon to be announced on November 3. 

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