For Memorial weekend we will be staying traditional and doing Memorial Day MURPH!!!
All proceeds go to the benefit of Coach Mike Dawley’s recovery!
The season is upon us and it is party time!
We will be having our next CrossFit Defense class this coming Monday Nov, 14 at 7:15pm. We will be focusing on Strikes using elbows and knees. These will based on someone grabbing you and trying to control you. If you would like more information on our defense classes, then please check out http://www.crossfitcharleston.fitness/crossfit-defense/.
CrossFit headquarters is holding a lift off competition the weekend of November 5. The competition will consist of 3 events. Event 1 is a 1 rep max (RM) Snatch, event 2 is a 1 RM Clean and Jerk, and event 3 is a random metcon to be announced on November 3.
CFC Halloween costume party Friday the 28th @ 7:30. Please bring a side and beverage of choice!
Its time to get out to the beach!
Coach Tiff will be holding a nutrition seminar on July 23 @ 8am before Saturday class
Skill: Ground chokes
Scotty and Debbie have graciously offered to have everyone over for a pool party after the 9am Saturday Class.
Come join us in honoring Lt. Michael Murphy!
CrossFit Charleston and Coach Tiffy are hosting a fundraiser WOD next Saturday April 30, 2016 @ 9am for L.E.A.R.N. Horse Rescue.