Coach Stephanie has recently been nominated by the Cystic Fibrosis Foundation to raise money for controlling and curing Cystic Fibrosis and help raise awareness of the disease. To help her reach her goal of raising $2500 this summer, we are hosting a fundraiser at CrossFit Charleston on Saturday, July 29th from 9AM-1PM.
We will be having our next CrossFit Defense class this coming Monday Nov, 14 at 7:15pm. We will be focusing on Strikes using elbows and knees. These will based on someone grabbing you and trying to control you. If you would like more information on our defense classes, then please check out http://www.crossfitcharleston.fitness/crossfit-defense/.