Competitive Team

Want to take your training to the next level? Join the competitive CFC team.

Below you will find the competition standards (Note: No more than 5 objectives can be missed).

 

Female Competitor Standards

 

Weightlifting 

1 RM deadlift: 245 lbs
1 RM front squat: 165 lbs
1 RM OVH squat: 115 lbs
Thrusters: 15 x 95 in 1 min
DB OVH squat: 5 x 55 in 1 min
DB snatch: 8 x 55 in 1 min
Power snatch: 10 x 80 in 1 min
1 RM snatch: 125 lbs
1 RM clean:  165 lbs
1 RM jerk: 145 lbs

Gymnastics

Double unders: 30 unbroken
Strict HSPU: 5
C2B pull ups: 10 in 1 min
Legless rope climbs: 1 in 1 min
Bar muscle ups: 10 in 1 min
Ring muscle ups: 5 in 1 min
HS walk: 25 ft

Conditioning

1 mile run: 7:30 min or less
800 m run: 4:00 min or less
400 m run: 85 sec or less
500 m row: 1:50 min or less


male Competitor Standards

 

Weightlifting

1 RM deadlift: 405 lbs
1 RM front squat: 305 lbs
1 RM OVH squat: 205 lbs
Thrusters: 15 x 135 in 1 min
DB OVH squat: 10 x 80 in 1 min
DB snatch: 16 x 80 in 1 min
Power snatch: 10 x 115 in 1 min
1 RM snatch: 185 lbs
1 RM clean: 275 lbs
1 RM jerk: 245 lbs

gymnastics

Double unders: 30 unbroken
Strict HSPU: 10
C2B pull ups: 20 in 1 min
Legless rope climbs: 2 in 1 min
Bar muscle ups: 15 in 1 min
Ring muscle ups: 10 in 1 min
HS walk: 25 ft

Conditioning

1 mile run: 7:00 min or less
800 m run: 3:30 min or less
400 m run: 75 sec or less
500 m row: 1:40 min or less