We train for maximal human performance with the emphasis on accepting and conquering the numerous and variable challenges associated with our program.
To help all athletes embrace the fear of a challenge that arises in their life, and through the relentless pursuit of fitness, accept that natural raw adrenaline and courage that comes over them as their mind and body naturally charge in preparation to give that challenge everything they've got!
"It's not about what you look like walking in, but rather how you feel walking out!"
What is crossfit?
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.